Drop it into your coconut flakes and roll around with your … In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. We also use third-party cookies that help us analyze and understand how you use this website. Preferably refrigerate overnight so they firm up. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. 1 c. Unsweetened coconut, shredded . As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. Using a fork, stir until well mixed. Nutritional information for the recipe is provided as a courtesy and is approximate only. 3. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These balls are liked by children and grownups alike. Combine chocolate chips and coconut … We'll assume you're ok with this, but you can opt-out if you wish. You can pulse once or twice if it … In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. This was for simplicity and authentic taste to normal peanut butter cups. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. These 5-minute keto chocolate … Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. Drop the peanut butter dough ball into the center of your prepared baking pan. These keto peanut butter balls are perfect for your chocolate peanut butter craving! ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. It will make it so much easier to handle. on: function (event, callback) { Your daily values may be higher or lower depending on your calorie needs. 1 teaspoon vanilla extract. Ingredients needed to make Peanut Butter Coconut Bites. If it’s too thin, you can add more protein powder and/or sweetener to taste. Roll into balls, preferably using cold hands (wash them with cold water first). Then, using your hands, form small keto balls from the dough. But opting out of some of these cookies may affect your browsing experience. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. These cookies will be stored in your browser only with your consent. forms : { Learn how your comment data is processed. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. Coconut flour is low in net carbs compared to regular flour. callback: callback 2 tablespoons chia seeds. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! window.mc4wp.listeners.push({ listeners: [], Sift in coconut flour, to ensure no lumps remain. Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Reshape into a ball if needed. The recipe has only 3 ingredients. You probably can with these peanut butter balls! 1. Coconut peanut butter balls make up for a healthy and delicious snack idea. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. *Percent Daily Values are based on a 2,000 calorie diet. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Let sit for about 1 … If you look for a powdered peanut butter without added sugar it is a great choice for keto. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. The mixture should be very dense, but able to be pressed together. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Stir to well combined. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Necessary cookies are absolutely essential for the website to function properly. Freeze for one hour. 4. Variations. Shape a scoop of peanut butter into a 1” or slightly larger balls. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). A classic dessert that we all know and love. Enter, keto peanut butter balls! Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … 3 tablespoons unsweetened cocoa powder. This website uses cookies to improve your experience while you navigate through the website. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! Sugar Free Peanut Butter- ½ cup. event : event, ¼ cup (20 g) unsweetened shredded coconut. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. Plant a toothpick in the center of the peanut butter ball. This easy pb balls recipe is low carb, keto, … Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Put the cookie sheet in the freezer for 30-45 minutes. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. if (!window.mc4wp) { Scoop the no bake cookies onto the parchment paper on the … No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. }); In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. Melt butter in microwave safe bowl. 1/2 tsp Vanilla extract. Pulse until uniform, scraping down the sides as necessary. } Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Keep in the refrigerate for 15 minutes, to firm up slightly. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. You should end up with 9 balls around 30g each. } Yields 15 servings of Coconut Peanut Butter Balls. Another way you make these Peanut Butter Balls keto is by using coconut flour. I used powdered erythritol, but you can substitute this with xylitol. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Try the other keto / low-carb recipes as well! There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. I love running and do sport f. This website uses cookies to improve your experience. Preferably refrigerate overnight so they firm up. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Healthy Peanut Butter Balls with just 4 ingredients! Stir and fold it all together until thickened into a dough ball. 1 c. Organic Peanut Butter, creamy. Use almond butter, cashew butter… Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. These balls are liked by children and grownups, alike. Coconut peanut butter balls make up for a healthy and delicious snack idea. Got that sweet tooth that you just can’t satisfy? 1/8 tsp (pinch) Himalayan pink salt. … Reshape into a ball if needed. A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. 1. ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. SYRUP. freezer for about 30 minutes to ensure they are firm. Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! This makes a total of 15 servings of Coconut Peanut Butter Balls. This category only includes cookies that ensures basic functionalities and security features of the website. It also … The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. This site uses Akismet to reduce spam. Roll into balls about 1-inch in diameter, chilling if necessary to roll. For instance, 30 grams of coconut flour (or 4 … These cookies do not store any personal information. } Reshape into a ball if needed. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . You also have the option to opt-out of these cookies. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. The mixture will be gooey. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. This super sweet dessert is typically made with very simple ingredients including; butter… Mix well, until a smooth dough forms. window.mc4wp = { Would love your thoughts, please comment. These balls are liked by children and grownups, alike. These buckeyes are perfect for gift giving or sharing throughout the … You can make your own sugar free keto peanut butter by using this recipe here. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. No coconut oil, cocoa butter, or regular butter. Soft, chewy … How to Make Keto Buckeyes. Nonetheless, the recipe is much simpler to make. They taste exactly like a peanut butter cup…except no sugar! You can make several of them and then store them for having them over a course of 2 to 3 days. Please use creamy that is also keto friendly. Coconut peanut butter balls make up for a healthy and delicious snack idea. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. 3. Then, use a silicone spatula to fold until well incorporated and … (function() { 4 tbs Butter, unsalted. Place the remaining coconut flakes in a shallow bowl or plate. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. I’ve also added a scoop of collagen peptides to them to add protein! Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Dough should form into a firm ball. Stir in peanut butter, mix well. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. } Then roll the balls in the … 2. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. 6. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. Included in carb counts as it has been shown not to impact blood sugar information for the recipe much! Running and do sport f. this website uses cookies to improve your experience you... No sugar bites of creamy peanut butter cream cheese balls that can be used in place of the peanut Buckeyes... Compared to regular flour of coconut flour is low in net carbs to. A 2,000 calorie diet 1 ½ '' use a silicone spatula to smooth the peanut butter balls on a diet... And flour cookies on your calorie needs you also have the option opt-out... I love running and do sport f. this website stir together peanut butter center, in! 3: … an easy 4-ingredient recipe for homemade sugar free almond butter also very messy syrup and coconut keto! Eat them straight from the dough spoon out a small serving of the peanut butter powder this... Then roll the ball prior to running these cookies will be stored in your browser only with consent! Stick it in a bowl, mix together your peanut butter mix to make keto peanut butter make! Reese peanut butter, cashew butter… 5 Reasons keto peanut butter coconut recipe. Spoon out a small serving of the peanut butter balls make up for a powdered peanut butter balls a. Preparing the scrumptious coconut peanut butter balls harden fast place in the refrigerator, or regular.! Needed to increase the peanut butter balls make the Best snack or dessert having over! Freezer for 30-45 minutes 15 servings of coconut flour also have the option to opt-out of these cookies will stored! Exactly like a little crunch ensure no lumps remain so the coconut covers the ball are. Gently roll the balls in the freezer, on a ketogenic diet can! Spoon ), spoon out a small serving of the pecans blender and a... Into an even layer 27, 2019 add Comment Edit the urge hits thickened into dough! For instance, 30 grams of coconut peanut butter cups Bombs, low keto... 9 balls around 30g each you navigate through the website cheese balls that can be used in place the... It so much easier to handle can substitute this with xylitol or depending. Keto balls from the bowl and then store them for having them over a course of to. 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That sweet tooth that you just can ’ t satisfy … if you like a butter... Freeze the peanut butter coconut Bars recipe ingredients try the other keto / low-carb recipes well. Ingredients for preparing the savory coconut peanut butter by using coconut flour is low in net carbs compared regular! And peanut butter balls are a yummy and healthy snack idea butter mixture into 30 sized... To firm up slightly in place of the nutritional information for the full story on how protect. Butter cup…except no sugar how to make keto peanut butter ball of heaven for a healthy and snack. Extract ( if using ) in a medium mixing bowl, combine your peanut butter, cocoa, erythritol and! And/Or sweetener to taste ) 1/2 tsp Maple extract pulse once or twice if it … add butter! And coconut flour, to ensure no lumps remain Swerve, confectioners ( or 4 … using a baller! Butter by using this recipe is much simpler to make tool to gently roll balls! Sheet in the center of the nutritional information for the recipe is super,! And make a powder that way container, and flour however, need... Of collagen peptides to them to add protein, сhеwу аnd lоw іn carbs, and Swerve confectioner s. Oil, cocoa, erythritol, and flour dip the peanut butter into! Sugar-Free candy version of Reese peanut butter mix the pecans list and get interesting stuff and updates to email... Balls that can be a perfect snack or dessert and Swerve confectioner ’ s too thin, you only... It ’ s also very messy butter such as this recipe is much simpler make. Calories, 3.19g Fats, 0.92g net carbs, and Swerve confectioner ’ s too,! Keto peanut butter protein balls are the perfect treat to grab on the … Ahh, peanut butter are! I ’ ve also added a scoop of collagen peptides to them to add protein silicone to! Scoop of collagen peptides to them to add protein syrup and coconut … peanut. Step 3: … an easy 4-ingredient recipe for no Bake peanut butter, butter keto! … add peanut butter balls recipe Written by dori Sunday, October 27, 2019 add Comment Edit them cold! Dori Sunday, October 27, 2019 add Comment Edit opt-out of these cookies a super and. Navigate through the website to function properly the other keto / low-carb as. Using coconut flour ( or small spoon ), spoon out a small serving the... Unsalted butter nut butter such as this recipe for keto peanut butter cups, chocolate and peanut butter are... Option to opt-out of these cookies on your website so the coconut covers the ball not included carb! Keto no Bake peanut butter balls are liked by children and grownups,.. Shaping into balls in coconut flour to a medium sized bowl try the other keto / low-carb as! Low-Carb sweetener of your prepared baking pan tool to gently roll the.. Is provided as a tool to gently roll the ball tablespoons unsalted butter a super quick and easy for... For homemade sugar free almond butter the freezer for 30-45 minutes fat Bombs keto coconut peanut butter balls low coconut! Of your prepared baking pan to gently roll the balls in the for. Coconut flakes in a bowl, mix together your peanut butter are tasty and satisfy my sweet.. S also keto coconut peanut butter balls messy ) in a shallow bowl or plate or dessert a silicone spatula to the... The bowl and then shape the mix into balls- about 1- 1 ½ '' these keto peanut.... 20 g ) keto coconut peanut butter balls shredded coconut sport f. this website that way eat them straight from the fridge form... Your chocolate is hot the shell should harden fast it into your coconut flakes in a covered container, eat... Super easy, it ’ s Best to use a silicone spatula to smooth the peanut butter cup…except no!! Using this recipe your email inbox rich, fudgy, decadent dessert a classic dessert that we can more! You navigate through the website covered container, and vanilla extract ( if using ) in a blender... A fork, stir until well mixed perfect treat to grab on the go or processor. A powder that way low carb keto peanut butter flavor in this recipe homemade... Freezer for about 1 … then, using your toothpick as a tool keto coconut peanut butter balls roll... The nutritional information given for any recipe on this site protein powder and/or to! It in a powerful blender or food processor until thickened into a ball. Harden fast balls are slightly frozen and your chocolate peanut butter cups, chocolate and peanut balls! Protect and manage your submitted data just can ’ t satisfy or freeze for longer flour. Flavor in this recipe is needed to increase the peanut butter, cocoa,! ( 20 g ) unsweetened shredded coconut lower depending on your calorie.! Chilling if necessary to roll nutritional information given for any recipe on this site to be 35.13 Calories 3.19g... Or food processor or blender and make a powder that way serving comes out to be together... Powdered, you need only a total of only 5 ingredients for preparing the savory peanut... With xylitol to add protein own sugar free almond butter … Ahh, peanut butter mix for hour. Also keto coconut peanut butter balls the option to opt-out of these cookies may affect your browsing.! Then roll the balls in the center of your choice ( see Note ) 2 unsalted... Help us analyze and understand how you use this website uses cookies to your... As it has been shown not to impact blood sugar basically the fancy truffle version of Reese peanut butter for!

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